[Grain is high in nutrition. Note that these people lost all their nutrients after eating!


[Grain is high in nutrition. Note that these people lost all their nutrients after eating!

A healthy diet can not only eat refined grains for a long time, but should be appropriately used with miscellaneous grains; different miscellaneous grains are different in medicine and have different tonic effects. Many people don’t know that certain constitutions should eat certain miscellaneous grains. Are you eating right?

Different cereals also have different effects on millet: Xiaomian Jianwei can benefit the kidneys and the stomach, in addition to replenishing the heat and invigorating the detoxification, soothe the stomach, Xiaomi is rich in tryptophan, which can be easily absorbed by people, and tryptophan can cause the secretion of pentadineSodium serotonin is a good sleep and stomach food.

Sorghum: Liver and liver protection Chinese medicine believes that sorghum has the effect of strengthening the spleen and stomach. Animal experiments have proven that sorghum has the function of nourishing the liver and protecting the liver, weak spleen and stomach, and children with indigestion.Take porridge, children should eat less, usually no more than half of the two sides at a time.

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