[Dragon Fruit Apple]_Nutrition Value_Efficacy
Apples are very inconspicuous fruits, because they are too common in life. Maybe apples are relatively rare in the southern regions, but they are produced in the northern regions. Therefore, apples will appear in the fruit trays of almost every household. The nutritional value of apples isVery high, it helps to absorb and digest. Apples can be squeezed with pitaya to drink, so that it is both nutritious and can fully absorb the elements in the pulp.
Red Dragon Fruit Apple Juice Material 1/2 Dragon Fruit, 1 Apple, 50ML Milk, 1 Tbsp of Lemon Juice, 100ML Cold Water, Moderate Sugar or Honey Method 1, Peel Dragon Fruit and Cut Small Pieces, Peel and Deseed ApplesSmall pieces.
2. Add all the ingredients to the juice maker, and beat evenly into the juice.
Note that the nutritional value of red and white dragon fruit is the same, but there are more anthocyanins in red dragon fruit.
If you can’t buy red meat, you can simply replace it with ordinary dragon fruit.
This red dragon fruit apple juice can help digestion in the stomach and intestines, and is rich in nutrients, suitable for children over one and a half years old.
The main value flesh dragon fruit is tropical fruit, it is best to buy and eat now.
In the low temperature of 5 ℃ -9 ℃, the freshly picked dragon fruit can be stored for more than one month without being squeezed and bumped.
Under the indoor condition of 25 ℃ -30 ℃, the shelf life can exceed 2 weeks.
Dragon fruit not only has a sweet taste, but also has a high nutritional value. It combines the advantages of fruits, flower buds, vegetables, and medicine.
Not only is it rich in nutrition, but also unique in function, there are few pests and diseases, and it can grow normally without using any pesticides.
Therefore, dragon fruit is a kind of green, environmentally friendly fruit and a health food with certain curative effect.
83 per 100 grams of dragon fruit flesh.
75 grams, 0 ash.
34 grams, rough aunt 0.
17 grams, crude protein 0.
62 grams, crude fiber 1.
21 grams, 13 carbohydrates.
91 grams, fluctuation 59.
65 kcal, expected fiber 1.
62 grams of vitamin C5.
22 mg, fructose 2.
83 grams, glucose 7.
83 grams, calcium 6.
8 mg, phosphorus 30.
1 mg, iron 0.
65 mg and a lot of anthocyanins (the most abundant variety of red flesh), proposed protein, plant albumin, etc.
Dragon fruit ganping, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on.
Rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc., the fruit core (black sesame seeds) is richer in calcium, phosphorus, iron and other minerals and various enzymes, Albumin, fiber and high concentration of natural pigment anthocyanins (especially red meat is the most), flowers, stems and shoots become as close as their relatives (aloe) various effects.
One thing is that the flesh of pitaya has almost no fructose and sucrose. The sugar is mainly glucose. This natural glucose is easy to absorb and suitable for eating after exercise.
When eating dragon fruit, you can use a knife to scrape off the inner purple peel-they can be eaten raw, cold or put in soup like a king flower.
There is only one disadvantage of pitaya-it is not unpalatable or even delicious, but it has no flavor at all. It contains neither organic acids nor esters.[