[How to eat iron deficiency anemia?】 _How to eat_How to eat


銆愮己閾佹€ц传琛€鎬庢牱椋熻ˉ锛熴€慱鎬庝箞鍚僟濡備綍鍚?
鏃ュ父鐢熸椿涓紝寰堝浜虹敱浜庡悇绉嶅師鍥犲鑷磋传琛€鐨勫嚭鐜帮紝濡傛灉鍑虹幇璐鍚庝汉浼氬嚭鐜板ご鏅曪紝澶存槒锛岃蹇嗗姏涓嬮檷锛屽叏韬棤鍔涳紝涓ラ噸杩樹細褰卞搷蹇冭剰銆傚洜姝わ紝鎴戜滑涓€鏃﹀嚭鐜扮己閾佹€ц传琛€锛屾渶濂藉強鏃惰ˉ鍏呭湪鍖荤敓鐨勬寚瀵间笅琛ュ厖閾佸墏锛屾垨鑰呭彲浠庨ギ椋熶笂鏀瑰杽锛屼績杩涜传琛€鏇村揩鍦版仮澶嶃€傞偅缂洪搧鎬ц传琛€鎬庢牱椋熻ˉ锛熺己閾佹€ц传琛€鐥呬汉鎬庢牱椋熺枟锛熻传缂鸿鎬ц传琛€涓昏鏄敱浜庝汉浣撶殑琛€绾㈣泲鐧藉惈閲忚繃浣庢墍閫犳垚鐨勩€傝€岃绾㈣泲鐧界殑鍚堟垚闇€瑕佹湁閾佺殑鍙備笌銆傚鏋滀汉浣撶殑閾佸厓绱犵己涔忥紝浼氶€犳垚琛€绾㈣泲鐧藉悎鎴愬噺灏戯紝琛€绾㈣泲鐧戒富瑕佹槸鎼哄甫姘ф皵杩愯緭鍒颁汉浣撶殑鍚勪釜鍣ㄥ畼鐨勶紝琛€绾㈣泲鐧藉噺灏戝悗锛岃繍閫佸埌浜轰綋鍚勪釜鍣ㄥ畼鐨勬哀姘斾笉瓒筹紝鍑虹幇缂烘哀鐨勫悇绉嶇棁鐘躲€傚澶存檿锛岃蹇嗗姏鍑忛€€锛岀簿鍔涗笉闆嗕腑锛岄潰鏃犺鑹诧紝澶村彂娌℃湁鍏夋辰绛夌棁鐘讹紝涓ラ噸鑰呭奖鍝嶅績鑴忋€傛垜浠浠庨ギ椋熶笂鏀瑰杽璐锛屽钩鏃跺彲浠ュ鍚冧竴浜涚尓琛€锛岀尓琛€鐨勬垚鍒嗗拰浜轰綋琛€娑茬殑鎴愬垎鍩烘湰鐩稿悓锛屽惈鏈夊ぇ閲忕殑閾佸厓绱狅紝鍙互琛ュ厖浜轰綋缂轰箯鐨勯搧锛屼粠鑰屾彁渚涗汉浣撳悎鎴愯绾㈣泲鐧介渶瑕佺殑鍘熸枡锛屾彁楂樿绾㈣泲鐧界殑鍚噺銆傛敼鍠勪汉浣撶殑缂烘哀鐥囩姸銆傛垜浠浠庨ギ椋熶笂鏀瑰杽璐锛屽钩鏃惰繕瑕佸鍚冧竴浜涜彔鑿滐紝鑿犺彍涓篃鍚湁涓板瘜鐨勯搧鍏冪礌锛岃兘鎻愪緵鎴戜滑浜轰綋鎵€闇€瑕佺殑閾侊紝浠庤€屼績杩涜绾㈣泲鐧界殑鍚堟垚锛屾敼鍠勪汉浣撶殑缂烘哀鐥囩姸锛屽彟澶栵紝鑿犺彍杩樺惈鏈変竴浜涚淮鐢熺礌鍜屽井閲忓厓绱狅紝瀵逛汉浣撳仴搴峰緢鏈夊ソ澶勩€傛垜浠浠庨ギ椋熶笂鏀瑰杽璐锛屽钩鏃惰繕瑕佸鍚冧竴浜涢粦鏈ㄨ€筹紝榛戞湪鑰充腑涔熷惈鏈変赴瀵岀殑閾佸厓绱狅紝鑳藉淇冭繘浜轰綋鍚堟垚琛€绾㈣泲鐧斤紝鏀瑰杽浜轰綋鐨勭己姘х棁鐘躲€傞粦鏈ㄨ€虫槸灞炰簬鐪熻弻绫荤殑椋熺墿锛屼笉浠呭懗閬撻矞缇庯紝鑰屼笖杩樺惈鏈夊緢澶氫汉浣撴墍闇€瑕佺殑缁寸敓绱犲拰寰噺鍏冪礌锛屾槸鎴戜滑鍋ュ悍楗绂讳笉寮€鐨勩€傚彟澶栵紝鎴戜滑杩樿澶氬悆涓€浜涘瘜鍚淮鐢熺礌C鐨勬按鏋滃拰钄彍Admittedly, you will be able to find out how to use it. If you want to use it, please follow the rules and regulations.掞It’s awesome, it’s fragile, it’s very fragile, it’s very difficult, and it’s very difficult to go to the end of the chain, and it’s hot and cold, and it’s hot and cold.In the end, the fans are in trouble, and the performances are very high. The world is not as good as it is. The father and the mother are in the city. The city is in a hurry.掕彍鐨勬椂鍊欙紝鏈€濂戒娇鐢ㄩ搧閿咃紝閾侀攨鍚湁閾佸厓绱狅紝濡傛灉鎴戜滑缁忓父浣跨敤閾侀攨鐐掕彍锛岄搧鍏冪礌浼氬湪涓嶇煡涓嶈涓繘鍏ュ埌鎴戜滑鐨勪綋鍐咃紝鍦ㄦ棤澹版棤鎭腑淇冭繘浜嗘垜浠汉浣撹绾㈣泲鐧界殑鍚堟垚锛屾敼鍠勪簡鎴戜滑浜轰綋鐨勭己琛€鐥囩姸锛屽鎴戜滑鐨勫仴搴疯捣鍒颁簡淇濋┚鎶よ埅鐨勪綔鐢ㄣ€?